Measuring Cellular Health with Ryan Encinas: Inside PRYSM, the Cellular Nutrition Device

Becca Golden interviews Ryan Encinas about nutrition, free radicals, oxidative stress, antioxidants, inflammation, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan: Website: https://my-holistic-hub.com/ Instagram: @_holistic_hub Episode Chapters:00:30 Meet Ryan Encinas 01:22 Ryan’s Origin Story 05:18 Western Medicine Reality Check 08:31 Diet Means Way of Life 12:12 Six Foundational Nutrients 13:56 Antioxidants and Free Radicals 18:52 Inflammation Root Causes 21:17 Testing Nutrients and Toxins 24:46 Cellular Nutrition Device 35:06 PRYSM Research Backing 37:42 Antioxidants and Gene Switches 39:37 Mitochondria Explained 42:43 Cells and Mitochondria Basics 44:06 Eight Cellular Dominoes 44:55 Foundational Nutrition Over Hype 49:29 Discipline and Nuance 52:01 PRYSM Device Overview 53:40 Ancestral Diet and Deficiencies 57:53 RDAs and Modern Malnutrition 59:45 AI Nutrition System Roadmap 01:05:42 Wellness Industry Reality Check 01:08:11 Health Sovereignty Explained 01:13:57 Live PRYSM Demo and Score 01:20:06 Prevention, Data, and Wrap Up