Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris Ruano

Many athletes that are newer to physical training and workouts may not be familiar with the practice of performing Physical Fitness Assessments.On this show I will discuss- The reason we should be assessing and assessing  our physical performance- When to perform an assessment- Which assessments do I recommend- What to do with the data we collectAlso, I will explain purposes and ways to interpret your performance results and what are the next steps to improve;After performing an assessment, Record the dataEvaluate your current sateEvaluate your training progressDetermine your prioritiesDevise realistic a planExecute on your goalsThis show will motivate you to honestly evaluate your current capabilities and take the necessary action to improve. ♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.