Measuring Progress - VIP Fitness

What this episode covers

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of VIP Fitness?

This episode is 15 minutes long.

When was this VIP Fitness episode published?

This episode was published on January 8, 2024.

What is this episode about?

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See...

Can I download this VIP Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.