Measuring Progress

How can you measure fat loss?

Episode 10 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Measuring Progress" was published on January 8, 2024 and runs 15 minutes.

January 8, 2024 ·15m · VIP Fitness

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Summary

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Measuring weight loss or measuring fat loss - how can you tell the difference? What's the best way of measuring fat loss? I explain 4 different ways in which you can measure your progress if your goal is fat loss.

Hosted on Acast. See acast.com/privacy for more information.

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