EPISODE · Feb 9, 2024 · 33 MIN
Measuring Progress: Body Transformation and Weight Loss
from In Shape Radio · host Ryan
In this episode I explain how to measure your progress when you're on a body transformation or weight loss journey. Using the scale for a weekly weigh in is probably doing more harm than good, and by the end of this episode, you will be equipped with the tools to measure your progress in healthier and more insightful ways.
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Measuring Progress: Body Transformation and Weight Loss
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This episode is 33 minutes long.
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This episode was published on February 9, 2024.
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