EPISODE · Oct 16, 2019 · 39 MIN
Measuring the metrics.
from Plunkett Fitness Project · host Jamie Plunkett
On today’s episode Jamie breaks down the metrics that he and his team focus on for their clients as it pertains to their nutrition and fitness goals. He walks you step by step through the process that he uses to assess where clients are from their first appointment, and gets deep into the weeds of execution by sharing insights on nutrition, fitness, supplements, and more.
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