Measuring the protective effect of mental health habits

from Health Report - Separate stories podcast · host Australian Broadcasting Corporation

Regular sleep patterns, exercise, eating well, and thinking positive. They're all examples of healthy behaviours that work to protect our mental health.What happens to someone's mood when you take them away?GuestProfessor Nick Titov, Macquarie University ReferencesImpact of Restriction-Resumption Protocols on Mood and Anxiety in Healthy Adults: Randomized Controlled Trial

What this episode covers

Regular sleep patterns, exercise, eating well, and thinking positive. They're all examples of healthy behaviours that work to protect our mental health. What happens to someone's mood when you take them away? Guest Professor Nick Titov, Macquarie University References Impact of Restriction-Resumption Protocols on Mood and Anxiety in Healthy Adults: Randomized Controlled Trial

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Measuring the protective effect of mental health habits

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This episode was published on May 29, 2026.

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