Measuring Your Resting Heart Rate
from Logical Weight Loss Hosted by Dave Jackson
While we know that we can watch our health using a scale and a tape measure, but there are other ways and one of them is to measure your resting heart rate. Today I talk about a free app that allows you to accurately record your resting heart rate. An athlete's resting hear rate may be around 40. Don't be depressed if you're not in that ball park. Measure it, exercise, eat right and see if it goes down. The lower your heart rate, the better health you are in (your heart isn't working as hard). Original story Other Topics A pound of Weight Gain on a single plate Sugar and Fat are bad for the brain Avoid Superbugs at the GYM
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How long is this episode of Logical Weight Loss?
This episode is 20 minutes long.
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This episode was published on June 28, 2015.
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