Mecanismos de defensa | El Diván 2024

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Los mecanismos de defensa son estrategias psicológicas inconscientes que utiliza el individuo para reducir la ansiedad y protegerse de situaciones amenazantes o conflictivas. En este episodio platicaremos acerca de que dichos mecanismos pueden ser adaptativos en ciertas situaciones, pero si se utilizan de manera excesiva o rígida, pueden interferir con el funcionamiento saludable y el bienestar emocional.

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Mecanismos de defensa | El Diván 2024

0:00 13:50

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