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Mechanics vs Training: What's more important? episode artwork

May 7, 2023 31 min

Mechanics vs Training: What's more important?

from Learn to Run with Dr. Matt Minard Hosted by Matt Minard

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely. Dr. Minard breaks down and ranks which is more important for injury prevention: mechanics vs training. ⁠⁠Join the Learn 2 Run Club⁠⁠ for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches. Want to vote on the topic? Follow IG ⁠Learn.2.Run⁠ or email [email protected] Want to be included in IG Live Form Party on 6/7 @8pm EST? See link for instructions: HERE

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Mechanics vs Training: What's more important?

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This episode was published on May 7, 2023.

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