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Mediation, Mindfulness, and Breathing | How do I start practicing meditation? episode artwork

EPISODE · Sep 14, 2020 · 1H 2M

Mediation, Mindfulness, and Breathing | How do I start practicing meditation?

from Buried Under the Bar · host Michael Barnes and Robin Strand

Michael Barnes and Robin Strand get isosteric, spiritual, and hippie-like in this podcast installment.  This episode is about exploring the mind, speaking and listening to the universe.  This episode also explains ways to implement mindfulness/meditation tactics and strategy's to help you in and out of the gym. 

Episode metadata supplied by the publisher feed · Published Sep 14, 2020

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Mediation, Mindfulness, and Breathing | How do I start practicing meditation?

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