Mediation Relaxation and the Vagus Nerve

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify strategies to incorporate meditation into your daily life TIMESTAMPS 00:00 Introduction 00:46 Meditation to stimulate the Vagus Nerve 05:45 10 Benefits of meditation 12:40 Common Beneficial Aspects of Different Types of Meditation 22:40 10 Ways to Add Meditation into your life Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 28, 2023

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Mediation Relaxation and the Vagus Nerve

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This episode is 38 minutes long.

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This episode was published on February 28, 2023.

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