Medical Monday: Small Health Goals and Preventative Care Set the Foundation for a Healthier New Year

from Mornings with Brian Haldane · host Guaranty Broadcasting Company

During Medical Monday with Our Lady of the Lake, Dr. Rachel Dewey discussed how setting realistic, measurable health goals and prioritizing preventative care can lead to long-term physical and mental well-being. She emphasized small, sustainable changes, partnering with a primary care provider, and giving yourself grace when setbacks happen.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Medical Monday: Small Health Goals and Preventative Care Set the Foundation for a Healthier New Year

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