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Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You? episode artwork

EPISODE · Mar 7, 2026 · 2 MIN

Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You?

from In Good Health · host Kristen Farrah, Maayan Voss de Bettancourt

Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You?   Good news! Your genes don’t have the final say when it comes to your brain health. Too much of a popular supplement could be setting the stage for unexpected birth defects. Where you live, might be as important to your health as your DNA.  The secret to overcoming dehydration might be your fitness level.  Host: Maayan Voss de Bettancourt  Producer: Kristen Farrah       Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Good news! Your genes don’t have the final say when it comes to your brain health. Too much of a popular supplement could be setting the stage for unexpected birth defects. Where you live, might be as important to your health as your DNA. The secret to overcoming dehydration might be your fitness level.

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Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You?

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Frequently Asked Questions

How long is this episode of In Good Health?

This episode is 2 minutes long.

When was this In Good Health episode published?

This episode was published on March 7, 2026.

What is this episode about?

Medical Notes: How To Lower Your Dementia Risk, Fighting Dehydration With Fitness, And Is Your Environment Killing You?   Good news! Your genes don’t have the final say when it comes to your brain health. Too much of a popular supplement could be...

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