Medical Notes: Inside The Brain's Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements episode artwork

EPISODE · Jul 18, 2026 · 2 MIN

Medical Notes: Inside The Brain's Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements

from In Good Health · host Maayan Voss de Bettancourt, Kristen Farrah

AI is helping reveal how the brain flushes out toxic waste while we sleep. The mystery of chronic itch may finally be traced back to the finest hairs on your skin. An herbal supplement marketed as a safe, natural remedy is quietly sparking a major public health crisis among young Americans. Older adults may want to ditch the expensive dietary supplements and head straight for the gym. Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jul 18, 2026

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AI is helping reveal how the brain flushes out toxic waste while we sleep. The mystery of chronic itch may finally be traced back to the finest hairs on your skin. An herbal supplement marketed as a safe, natural remedy is quietly sparking a major public health crisis among young Americans. Older adults may want to ditch the expensive dietary supplements and head straight for the gym.

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Medical Notes: Inside The Brain's Nightly Rinse Cycle, The Dangers Of Kratom Use And Why You Don’t Need Expensive Dietary Supplements

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