Medical Pain vs. Movement Pain EP. 6

Not all pain is created equal — but how do you know which aches are a signal to stop and which are part of getting stronger?Reed and Sierra break down the difference between medical pain and movement-related discomfort, explain why distinguishing between the two is crucial, and provide context around common misconceptions. They also dive into passive vs. active recovery, exploring how rest and movement each play a role in healing and performance.