Medicinal Mushrooms Will Change Your Life - Danielle Broida RH, AHG - Episode 36

Danielle Broida is a truly herbal medicine guru and hero. She is on a quest to teach the world about medicinal mushrooms, not magic mushrooms, or culinary mushrooms, but medicinal mushrooms.  An adaptogen is a substance that helps the body adapt to stress. In this episode we talk about herbs, mushrooms and why sleep and stress are such important factors in health and how mushrooms can mediate your health at this level. We also talk about the role of mushrooms such as Chaga and Reishi in being adaptogens, helping people regulate and reset their health when used in addition to a healthy lifestyle.  You'll love Danielle's knowledge, energy, and enthusiasm for health promotion. She is a spring of herbal knowledge. Danielle works as the national educator for Four Sigmatic, a company that bridges modern science and earth magic to your daily routine to alter your life for the positive. Let me tell you a bit more about Danielle. Danielle believes fungi are the most important teachers on our planet, silently guiding us towards a world of more connection with each other, the earth, and the answers we need to solve many of Earth's problems. In her free time, you can find her anywhere outside—whether under the sun or stars, summer heat or winter snow. She's either gardening, cooking plant-based recipes, rock climbing, hiking, skiing, surfing, or scuba diving. Her favorite color yellow sums her up: full of fire, bright as light, and brimming with energy. Love on Danielle, send her some positive shout-outs, and try some Four Sigmatic products as a new part of your routine!  Links: TEDMED mushroom breast cancer survival story Get your mushrooms drinks and supplements here: Four Sigmatic Danielle's personal herbalism practice Danielle on Instagram Danielle on LinkedIn