Medicine of Subtlety and Nuance: Microdosing and Coming into Wholeness with Anahita Anais

Let's dive into the captivating story of Anahita Anais, a woman who found her calling in the realms of consciousness, plant medicine, and the profound healing of the human nervous system.Anahita Anais is the founder of Microdose Guru, she is also a Nervous System Fitness Coach, and a Psychedelic Facilitator who helps couples and individuals master their triggers and heal their nervous systems, enabling them to live, love, and lead from a place of deep inner harmony.Anahita is trained in various trauma therapy modalities, somatics, integrative mental health medicine, and holistic chronic pain management. She is an experienced psychedelic facilitator and has been a student of mysticism and plant medicines for over 15 years.Be sure to share this episode with anyone who could benefit from Anahita's wisdom and guidance on the transformative journey of holistic healing and nervous system mastery.In this episode, we cover:Extended Introduction by ChristineMorning routine and practiceConscious Menopause and Midlife TransitionsIntegrating Sexuality and Intimate WellnessChristine's recent eventsThe Importance of Midlife and AgingWith Anahita on MicrodosingAnahita's background as a refugee from IranJourney of healing and discovering plant medicinesThe Science and Practice of Microdosing PsychedelicsThe Role of the Polyvagal System and Nervous System RegulationChallenges in working with individuals who have a history of trauma The significance of sleep as the foundation of nervous system healthThe role of diet in supporting the nervous systemThe Importance of Connection, Safety, and Co-RegulationPersonal Transformation and DevotionHelpful links:Anahita Anais - My signature programs ""Impact Harmonics"", ""Harmonious Hearts"", and ""Integrative Microdosing"", combined with facilitated rituals provide a comprehensive ecosystem that delivers significant and lasting vitality, liberation, and fulfillment for Leaders and Conscious Couples. "For updates follow on Instagram @anahita_anaisMy Free Relationship Intelligence Quiz: https://anahitaanais.com/RQ-test          My upcoming group course: https://harmonioushearts.space/ My free Mindful Microdosing eBook: https://microdoseguru.com/ebookDr. Stephen Porges on Polyvagal TheoryWhy We Sleep: Unlocking the Power of Sleep and DreamsFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason Hosted on Acast. See acast.com/privacy for more information.