EPISODE · Oct 18, 2005 · 4 MIN
MedicineNet.com - Prescription for Sleep
from Doctors On Health Audio Newsletter · host Dr. William Shiel - MedicineNet.com
The amount of sleep you need depends on many factors, including your age and whether you've had enough sleep in previous days. Experts say that if you feel drowsy during the day, even during boring activities, you haven't had enough sleep. Here's what to do.
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