Meditaation alkeet osa 1: Pilotti & Mindfulness

What this episode covers

Tervetuloa kuuntelemaan Oulun ylioppilaslehden Meditaation alkeet -podcastsarjaa. Seuraavan kahdeksan viikon aikana perehdymme eri meditaatiotyyppeihin harjoitusten avulla, toiveenamme lievittää stressiä ja auttaa kiireisen arjen keskellä eläviä opiskelijoita rauhoittumaan tähän hetkeen. Ahdistuneisuus ja stressi ovat jatkuvasti läsnä korkeakouluopiskelijoiden elämässä. Kyky rauhoittua tähän hetkeen auttaa meitä näkemään itsemme ja toisemme lempeästi ja levollisesti. Ensimmäisen jakson aiheena on yksinkertainen mindfulness-meditaatio, jossa opitaan kuuntelemaan omaa kehoa ja hengitystä. Rentouttavia kuunteluhetkiä.

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Frequently Asked Questions

How long is this episode of Oulun ylioppilaslehden podcast?

This episode is 10 minutes long.

When was this Oulun ylioppilaslehden podcast episode published?

This episode was published on September 10, 2021.

What is this episode about?

Tervetuloa kuuntelemaan Oulun ylioppilaslehden Meditaation alkeet -podcastsarjaa. Seuraavan kahdeksan viikon aikana perehdymme eri meditaatiotyyppeihin harjoitusten avulla, toiveenamme lievittää stressiä ja auttaa kiireisen arjen keskellä eläviä...

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