Meditaation alkeet osa 2: Metta Bhavana

What this episode covers

Metta Bhavana on buddhalainen meditaatio, joka keskittyy rakastavaan myötätuntoon. Tunne ohjataan ensin koskemaan itseä, sitten kohti läheistä, ja lopulta kohti kaikkea elävää. Sarjamme toisessa jaksossa harjoittelemme yhdessä myötätuntoa itseä ja muita kohtaan. Tervetuloa mukaan.

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Frequently Asked Questions

How long is this episode of Oulun ylioppilaslehden podcast?

This episode is 11 minutes long.

When was this Oulun ylioppilaslehden podcast episode published?

This episode was published on September 15, 2021.

What is this episode about?

Metta Bhavana on buddhalainen meditaatio, joka keskittyy rakastavaan myötätuntoon. Tunne ohjataan ensin koskemaan itseä, sitten kohti läheistä, ja lopulta kohti kaikkea elävää. Sarjamme toisessa jaksossa harjoittelemme yhdessä myötätuntoa itseä ja...

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