Meditaation alkeet osa 3: Zazen

from Oulun ylioppilaslehden podcast · host Oulun ylioppilaslehti

Zazen on istumameditaatio, jossa keskitytään vatsahengitykseen ja syvempään läsnäoloon ja tietoisuuteen kuin aiemmissa jaksoissa.

Episode metadata supplied by the publisher feed · Published Sep 22, 2021

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Meditaation alkeet osa 3: Zazen

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