Meditaation haasteet: Hengityksen ylikontrollointi ja uneliaisuus

from Aloita meditaatio · host Joni - Aloitameditaatio.fi

Useilla voi olla haasteina meditoinnissa, että hengitystä alkaa kontrolloimaan liikaa ja se alkaa ahdistamaan. Toinen yleinen haaste on uneliaisuus meditoinnin aikana. Kuule auttavat vinkit näihin haasteisiin.

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This episode was published on February 2, 2025.

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