Meditação Guiada #1 - Foco

from Yoga com Carolina · host Carolina Scuteri

Meditação Guiada - FOCO Sente-se de forma confortável, coloque fones de ouvido ou deixe o som bem alto, e escute este audio enquanto respira. Lembre-se de se concentrar no aqui e agora e constantemente trazer sua mente ao tempo presente focando na sua respiração. Esta meditação guiada leva apenas 11 minutos e foi feita com muito carinho para ti ajudar a cultivar concentração e foco. Namaste. ✨

Episode metadata supplied by the publisher feed · Published Feb 11, 2021

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Meditação Guiada #1 - Foco

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