Meditação Guiada #1 - Foco - Yoga com Carolina

What this episode covers

Meditação Guiada - FOCO Sente-se de forma confortável, coloque fones de ouvido ou deixe o som bem alto, e escute este audio enquanto respira. Lembre-se de se concentrar no aqui e agora e constantemente trazer sua mente ao tempo presente focando na sua respiração. Esta meditação guiada leva apenas 11 minutos e foi feita com muito carinho para ti ajudar a cultivar concentração e foco. Namaste. ✨

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Frequently Asked Questions

How long is this episode of Yoga com Carolina?

This episode is 11 minutes long.

When was this Yoga com Carolina episode published?

This episode was published on February 11, 2021.

What is this episode about?

Meditação Guiada - FOCO Sente-se de forma confortável, coloque fones de ouvido ou deixe o som bem alto, e escute este audio enquanto respira. Lembre-se de se concentrar no aqui e agora e constantemente trazer sua mente ao tempo presente focando na...

Can I download this Yoga com Carolina episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.