[meditação guiada] Meditação do copo d'água

from Cuide Bem do Seu Estar · host Instituto Bem do Estar

No episódio de hoje te convidamos a praticar a atenção plena enquanto se hidrata bebendo um copo d'água. Uma prática rapidinha para viver o momento presente em atividades cotidianas. Boa meditação!   

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