Meditação Guiada para SONO ! - Rosalia Schwark

What this episode covers

Essa é uma técnica de relaxamento progressivo . Sua intenção é reduzir os níveis de cortisol que podem estar interferindo na indução e manutenção do sono recuperador. É indicado ser utilizado quando você já está pronto para ir dormir. Luzes apagadas e posição deitada. Bom sono ! Rosalia Schwark psicóloga e especialista Internacional em Neurociência.

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Frequently Asked Questions

How long is this episode of Rosalia Schwark?

This episode is 14 minutes long.

When was this Rosalia Schwark episode published?

This episode was published on May 4, 2020.

What is this episode about?

Essa é uma técnica de relaxamento progressivo . Sua intenção é reduzir os níveis de cortisol que podem estar interferindo na indução e manutenção do sono recuperador. É indicado ser utilizado quando você já está pronto para ir dormir. Luzes apagadas...

Can I download this Rosalia Schwark episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.