Meditação Guiada para SONO !

from Rosalia Schwark Hosted by Rosalia Schwark

Essa é uma técnica de relaxamento progressivo . Sua intenção é reduzir os níveis de cortisol que podem estar interferindo na indução e manutenção do sono recuperador. É indicado ser utilizado quando você já está pronto para ir dormir. Luzes apagadas e posição deitada. Bom sono ! Rosalia Schwark psicóloga e especialista Internacional em Neurociência.

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Meditação Guiada para SONO !

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Quantum Alchemist Master Rosalia The Quantum Alchemist Master podcast encourages the listeners to Alchemize their life by looking within. It captures conversations exploring our human existence, and beyond… Every conversation is a chance to empower one another, sharing perspectives that shape how we see ourselves and the world. Allowing ourselves to be FREE to explore, bringing our authentic self, voice, story, expertise, and experiences that are unique mirrors & contributions to the world. Sharing it with intention, with LOVE, & coming back to the HEART together in community to the remembrance of our essence and our True Self as ONE! Let's co-create something extraordinary together! Our community: https://www.skool.com/supra-conscious-university-2018/about

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This episode is 14 minutes long.

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This episode was published on May 4, 2020.

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