Meditação Noturna para Gratidão - Yoga com Café

What this episode covers

Este episódio é uma meditação guiada de gratidão para o final do dia, criada para ajudar você a desacelerar, soltar o que não precisa mais ser carregado e encerrar o dia com mais calma e presença.Ao longo da prática, você será convidada a reconhecer pequenas experiências do dia, relaxar o corpo e preparar a mente para o descanso. Uma meditação simples, acolhedora e possível, ideal para fazer antes de dormir ou ao chegar em casa.Indicada para quem busca:meditação de gratidãomeditação noturnarelaxamento antes de dormiracalmar a mentereduzir estresse e ansiedaderitual de encerramento do diaUse este episódio como um ritual noturno, mesmo em dias difíceis. A gratidão aqui não é cobrança, é descanso.Coloque o fone, respire fundo e permita que o dia termine com mais leveza.

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Frequently Asked Questions

How long is this episode of Yoga com Café?

This episode is 6 minutes long.

When was this Yoga com Café episode published?

This episode was published on February 8, 2026.

What is this episode about?

Este episódio é uma meditação guiada de gratidão para o final do dia, criada para ajudar você a desacelerar, soltar o que não precisa mais ser carregado e encerrar o dia com mais calma e presença.Ao longo da prática, você será convidada a reconhecer...

Can I download this Yoga com Café episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.