Meditácia - Nádych - výdych. Joga podcast

What this episode covers

Martina Varholik rozpráva o svojej 20-ročnej skúsenosti s meditáciou - ako začínala, čo jej dáva, čo pri nej zažíva a tiež, čo je dôležité pre každého, kto chce začať - alebo vydržať - pri meditácii dlhodobo. Tina poskytne presný a jednoduchý návod na meditáciu pre každého spolu s radami, ako prekonať počiatočné nezdary. Dozvieme sa tiež, prečo sa v starodávnych jazykoch nedá klamať :) Tina je vynikajúcou učiteľkou jogy, aktuálne v novom štúdiu Santosha yoga shala v Košiciach. Nájdete ju na www.tinichrisi.sk.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 47 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on July 31, 2020.

What is this episode about?

Martina Varholik rozpráva o svojej 20-ročnej skúsenosti s meditáciou - ako začínala, čo jej dáva, čo pri nej zažíva a tiež, čo je dôležité pre každého, kto chce začať - alebo vydržať - pri meditácii dlhodobo. Tina poskytne presný a jednoduchý návod...

Can I download this Nádych - výdych. Joga podcast episode?

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