Meditácia metta - meditácia loving kindness - Nádych

What this episode covers

Loving kindness meditácia, alebo meditácia milujúcej láskavosti vychádza z budhizmu – nazýva sa aj metta bhavana (kultivácia láskavosti). Je to krásna a vznešená meditácia. Počas nej si v duchu recitujeme slová, ktoré vyvolávajú pocity „metta“ (priateľstva a láskavosti) voči sebe a voči svojim blízkym, neskôr aj voči neznámym ľuďom s ktorými máme neutrálny vzťah a na záver aj voči tým, s ktorými máme komplikovaný vzťah. Ak ste začiatočník, stačí na úvod (pravidelne) meditovať prvých 5 minút a posielať „mettu“ len sebe a svojim blízkym. Meditácia navodzuje pocity pokoja, vyrovnanosti a vnútornej sily.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 10 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on December 13, 2020.

What is this episode about?

Loving kindness meditácia, alebo meditácia milujúcej láskavosti vychádza z budhizmu – nazýva sa aj metta bhavana (kultivácia láskavosti). Je to krásna a vznešená meditácia. Počas nej si v duchu recitujeme slová, ktoré vyvolávajú pocity „metta“...

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