Meditación #10 - Sentandonos en el loto del corazón, firme y cómodo

from Meditaciones Natural Yoga · host Natural Yoga Colombia

Entendiendo asana como una postura firme y cómoda que nos sostiene en un estado consciente. Respiración que brinda sútileza y equilibrio. Control de los sentidos para que no haya distracción y asi dirigirnos y contemplar desde el loto del corazón.

Episode metadata supplied by the publisher feed · Published Apr 3, 2020

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Meditación #10 - Sentandonos en el loto del corazón, firme y cómodo

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