Meditación.
from Fitness Integral Podcast Hosted by Víctor H. Méndez Urey
La meditación diaria cambia la vida. Cientos de estudios han demostrado que la meditación mejora radicalmente nuestro bienestar, tanto psicológico como físico. Sin embargo, lo que hoy conocemos como “meditación” tiene ideas obsoletas que no están diseñadas para el mundo moderno.
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This episode is 34 minutes long.
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This episode was published on March 12, 2021.
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