Meditación básica de respiración

from Meditaciones Mindfulness · host Andrés Salgado

Durante esta sesión, realizaremos la técnica básica de atención a la respiración. Básica pero efectiva para contrarrestar los efectos del estrés y la ansiedad.

Episode metadata supplied by the publisher feed · Published Nov 13, 2020

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Meditación básica de respiración

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