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EPISODE · Nov 13, 2020 · 13 MIN

Meditación básica de respiración

from Meditaciones Mindfulness · host Andrés Salgado

Durante esta sesión, realizaremos la técnica básica de atención a la respiración. Básica pero efectiva para contrarrestar los efectos del estrés y la ansiedad.

What this episode covers

Durante esta sesión, realizaremos la técnica básica de atención a la respiración. Básica pero efectiva para contrarrestar los efectos del estrés y la ansiedad.

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Meditación básica de respiración

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Frequently Asked Questions

How long is this episode of Meditaciones Mindfulness?

This episode is 13 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on November 13, 2020.

What is this episode about?

Durante esta sesión, realizaremos la técnica básica de atención a la respiración. Básica pero efectiva para contrarrestar los efectos del estrés y la ansiedad.

Can I download this Meditaciones Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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