♻️ Meditación breve de 4 minutos

from Meditaciones Mindfulness · host Andrés Salgado

Hay veces en las que meditar por 15 o 20 minutos no parece una opción por la cantidad de cosas que podemos tener durante el día.  Esta meditación breve de 4 minutos, es una pequeña técnica que podemos usar incluso más de una vez durante el día, y que nos permitirá llevar estos espacios de meditación a las breves pausas en nuestra jornada.  Este tipo de meditación también resulta ser increíblemente beneficioso para quienes están recién ingresando a la práctica.  Intenta probar cómo te va, o guárdala para que puedas utilizar esta meditación durante el día, ya sea que estés viajando, en casa relajado/a, o en una breve pausa entre tareas que tienes que completar. Espero que lo disfrutes! Recuerda seguirme en mis redes sociales, para saber más sobre psicología y salud mental. Instagram: @andressalgado17 Página web: www.psandressalgado.com

What this episode covers

Hay veces en las que meditar por 15 o 20 minutos no parece una opción por la cantidad de cosas que podemos tener durante el día. Esta meditación breve de 4 minutos, es una pequeña técnica que podemos usar incluso más de una vez durante el día, y que nos permitirá llevar estos espacios de meditación a las breves pausas en nuestra jornada. Este tipo de meditación también resulta ser increíblemente beneficioso para quienes están recién ingresando a la práctica. Intenta probar cómo te va, o guárdala para que puedas utilizar esta meditación durante el día, ya sea que estés viajando, en casa relajado/a, o en una breve pausa entre tareas que tienes que completar. Espero que lo disfrutes! Recuerda seguirme en mis redes sociales, para saber más sobre psicología y salud mental. Instagram: @andressalgado17 Página web: www.psandressalgado.com

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♻️ Meditación breve de 4 minutos

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This episode was published on September 5, 2021.

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