🚶‍♂️Meditación caminada

from Meditaciones Mindfulness · host Andrés Salgado

🚶‍♂️Para esta meditación se requiere estar caminando! ⚠️Precaución: Te siempre presente tu entorno al caminar. Toma esta actividad con precaución para evitar accidentes.⚠️ Esta es una meditación distinta.  👀Por supuesto, no estaremos quietos. Estaremos en movimiento, y muy atentos. Esta meditación es ya muy antigua, y muchas veces olvidamos la cantidad de estímulos que podemos encontrar durante nuestra caminata. ☝️Además de ser muy saludable e importante para bajar los niveles de ansiedad, caminar nos da la posibilidad de apreciar lo que tenemos a nuetro alrededor, que mientras vayamos moviéndonos, estará en constante cambio, así como nuestra apertura a dichos estímulos. 👂Te invito a probar de esta práctica siguiendo la guía que te daré.

What this episode covers

🚶‍♂️Para esta meditación se requiere estar caminando! ⚠️Precaución: Te siempre presente tu entorno al caminar. Toma esta actividad con precaución para evitar accidentes.⚠️ Esta es una meditación distinta. 👀Por supuesto, no estaremos quietos. Estaremos en movimiento, y muy atentos. Esta meditación es ya muy antigua, y muchas veces olvidamos la cantidad de estímulos que podemos encontrar durante nuestra caminata. ☝️Además de ser muy saludable e importante para bajar los niveles de ansiedad, caminar nos da la posibilidad de apreciar lo que tenemos a nuetro alrededor, que mientras vayamos moviéndonos, estará en constante cambio, así como nuestra apertura a dichos estímulos. 👂Te invito a probar de esta práctica siguiendo la guía que te daré.

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🚶‍♂️Meditación caminada

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This episode is 8 minutes long.

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This episode was published on March 22, 2021.

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