☺️ Meditación de gratitud

from Meditaciones Mindfulness · host Andrés Salgado

¿Cuántas veces olvidamos lo que nos hace feliz? ¿Y cuántas veces damos gracias por estos recuerdos, cosas, personas? Los estudios son bastante claros en decir que el simple hecho de recordar lo que nos hace feliz y agradecer, puede ayudarnos a mejorar nuestra felicidad un 10% o más.  Espero que esta meditación te ayude tanto como a mi a ver que quizás lo más pequeño puede tener un fuerte impacto en tu vida y en tu felicidad. Suelo mirar por la ventana y agradecer porque quizás no hay mucho frío, o que quizás puedo estar con una polera, y que realmente me agrada. Suelo agradecer lo agradable del clima, por ejemplo. Pero pregúntate con esta meditación, ¿por qué cosas sientes gratitud hoy día? Espero que puedas disfrutarlo.

What this episode covers

¿Cuántas veces olvidamos lo que nos hace feliz? ¿Y cuántas veces damos gracias por estos recuerdos, cosas, personas? Los estudios son bastante claros en decir que el simple hecho de recordar lo que nos hace feliz y agradecer, puede ayudarnos a mejorar nuestra felicidad un 10% o más. Espero que esta meditación te ayude tanto como a mi a ver que quizás lo más pequeño puede tener un fuerte impacto en tu vida y en tu felicidad. Suelo mirar por la ventana y agradecer porque quizás no hay mucho frío, o que quizás puedo estar con una polera, y que realmente me agrada. Suelo agradecer lo agradable del clima, por ejemplo. Pero pregúntate con esta meditación, ¿por qué cosas sientes gratitud hoy día? Espero que puedas disfrutarlo.

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☺️ Meditación de gratitud

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This episode was published on January 28, 2021.

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