Meditación de los 3 min

from Medita con Salva · host Salvador González

La meditación de los 3 minutos es una práctica desarrollada por Javier García Campayo, reconocido psiquiatra y experto en mindfulness. Esta técnica se centra en la atención plena y se puede realizar en cualquier momento del día para promover la calma y reducir el estrés.

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

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Meditación de los 3 min

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This episode was published on June 20, 2023.

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