Meditación guiada para calmar la mente

from Medita con Salva · host Salvador González

Esta meditación de Thich Nhat Hanh, conocida como la meditación de "Las piedritas" o "Pebble Meditation", nos lleva a un viaje introspectivo para reconocer las 4 características de la mente: frescura, estabilidad y solidez, reflejo y libertad/pureza. Si te gustó esta meditación comparte en los comentarios lo que sentiste. 

Episode metadata supplied by the publisher feed · Published Feb 3, 2022

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Meditación guiada para calmar la mente

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