Meditación guiada para la noche | 10 minutos para soltar y desconectar

from Mi Refugio Sonoro · host Mi Refugio Sonoro

Hoy te invito a regalarte 10 minutos para soltar el día, desconectar del ruido y volver a la calma antes de dormir.Esta meditación nocturna está pensada para ayudarte a liberar tensiones, aquietar la mente y preparar el cuerpo para un descanso profundo.No importa cómo haya sido tu día.Ahora puedes dejarlo ir, respirar despacio y permitirte descansar.Te esperamos en tu refugio sonoro.

Episode metadata supplied by the publisher feed · Published Feb 17, 2026

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Meditación guiada para la noche | 10 minutos para soltar y desconectar

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This episode was published on February 17, 2026.

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