Meditación guiada para principiantes

from Psicologia Al Desnudo | @psi.mammoliti · host Marina

Si nunca has meditado y te gustaría probar esta técnica tan poderosa, este audio es para ti. Esta práctica existe hace miles de años, hay estudios (y muchos) que nos muestran sus infinitos beneficios (mejora la concentración, nos permite tomar consciencia del momento presente, regular nuestra respiración, etc.) Si existe un hábito lleno de ganancias es este ✨.Solo te pido 5 minutos de tu tiempo ¿me das la oportunidad?¡Vamos! --- Send in a voice message: https://podcasters.spotify.com/pod/show/psimammoliti/message

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Meditación guiada para principiantes

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This episode is 12 minutes long.

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This episode was published on April 9, 2024.

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