Meditación guiada - Shamatta

from Medita con Salva · host Salvador González

Shamata o Samatha es una palabra que signífica en Sánscrito y Pali, "Calma mental", la cuál se obtiene de llevar la atención en la práctica de meditación a un solo objeto, en el caso de esta meditación a la respiración en sus diferentes aspectos. El guión de esta práctica fue desarrollado por Instituto Cultivo, 2021. 

Episode metadata supplied by the publisher feed · Published May 20, 2022

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Meditación guiada - Shamatta

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