Meditación— liberación emocional

from That’s so true · host Abner Rivero

Holaaaa!!! Hoy te traigo una meditación cortita, sencilla y efectiva para liberar emociones atoradas. ¿Sabias que una emoción no dura más de 90 segundos en el cuerpo? Lo que hace que dure es la resistencia a sentir o la historia mental que creamos alrededor de esta. Con esta meditación aprenderás a sostener tus emociones y liberarlas de forma sana! 💖

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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Meditación— liberación emocional

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