🏔Meditación no guiada

from Meditaciones Mindfulness · host Andrés Salgado

Para esta meditación, el silencio se tomará gran parte del ejercicio.  Para bien o para mal, el silencio termina siendo una forma de observar cómo podemos guiar nuestra mente, sabiendo de que constantemente nos gusta llenar los espacios de vacío, este ejercicio puede llegar a generar cierto grado de desafío. Te invito a ver si te cuesta o no, si genera estrés, o te calma. No hay nada de bueno o malo en ver qué pasa. Y es importante estar abierto a lo que te pueda pasar durante esta meditación. Espero que lo disfrutes.

What this episode covers

Para esta meditación, el silencio se tomará gran parte del ejercicio. Para bien o para mal, el silencio termina siendo una forma de observar cómo podemos guiar nuestra mente, sabiendo de que constantemente nos gusta llenar los espacios de vacío, este ejercicio puede llegar a generar cierto grado de desafío. Te invito a ver si te cuesta o no, si genera estrés, o te calma. No hay nada de bueno o malo en ver qué pasa. Y es importante estar abierto a lo que te pueda pasar durante esta meditación. Espero que lo disfrutes.

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🏔Meditación no guiada

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This episode is 7 minutes long.

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This episode was published on March 8, 2021.

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