Meditación para anclarnos al presente

from Vibra en las Mañanas · host vibra.co

Muchas veces tus pensamientos son los que te llevan al futuro o al pasado, generando ansiedad o nostalgia y aumentando las preocupaciones y olvidando tu presente. ¿Sabías que si se puede meditar sin pensar en nada? Este es un ejercicio que te va a traer calma y claridad, una forma de resetear tus pensamientos.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

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Meditación para anclarnos al presente

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