Meditación para calmar la mente antes de dormir

from Volver a Ti | Meditaciones Guiadas - Yerardy Montoya · host Yerardy Montoya

Práctica guiada de relajación diseñada para reducir el ruido mental, soltar tensiones del día y favorecer un estado de calma antes de dormir. Ayuda a desacelerar pensamientos, regular la respiración y preparar cuerpo y mente para un descanso más profundo.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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Meditación para calmar la mente antes de dormir

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