🍏🍽 Meditación para comer - Meditaciones Mindfulness

What this episode covers

**Para esta meditación, te pediré que puedas tener frente a ti una comida, o un snack**🍽 Es probable que nunca hayas hecho este tipo de meditación. Pero te puede entregar la herramienta de poder disfrutar más aún de aspectos tan sencillos como la comida. Solemos comer rápido, ni nos acordamos de lo que comimos el día anterior. Vivimos sin pensar comiendo sin pensar. Creo que perdemos potencial no pudiendo disfrutar de algo que podemos tener todos los días, y que muchas veces no valoramos como es el poder tener un alimento. Así que te invito a hacer lo contrario a lo que solemos hacer: comer lento y consciente. Espero que lo disfrutes.😊

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How long is this episode of Meditaciones Mindfulness?

This episode is 6 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on February 21, 2021.

What is this episode about?

**Para esta meditación, te pediré que puedas tener frente a ti una comida, o un snack**🍽 Es probable que nunca hayas hecho este tipo de meditación. Pero te puede entregar la herramienta de poder disfrutar más aún de aspectos tan sencillos como la...

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