😡Meditación para la frustración por eventos

What this episode covers

Hay eventos y eventos. Hay algunos que realmente nos afecta y la frustración es una forma en la que manifestamos este descontento. Los pensamientos inundan nuestra mente, y terminamos preguntándonos, ¿porqué me tenías que pasar esto a mí?😠😡 Te recuerdo, que muchas veces, no son los eventos estresantes en si los culpables de toda esta frustración, sino muchas veces las opiniones o expectativas que teníamos sobre el evento. Usa esta meditación cada vez que sientas que la frustración está ganando terreno en tu vida. Intentemos de ver los eventos de forma más neutra y cambiar nuestro foco. 😌Espero que lo disfrutes.

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Frequently Asked Questions

How long is this episode of Meditaciones Mindfulness?

This episode is 12 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on February 1, 2021.

What is this episode about?

Hay eventos y eventos. Hay algunos que realmente nos afecta y la frustración es una forma en la que manifestamos este descontento. Los pensamientos inundan nuestra mente, y terminamos preguntándonos, ¿porqué me tenías que pasar esto a mí?😠😡 Te...

Can I download this Meditaciones Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.