Meditación para soltar el estrés y la ansiedad

from The Meditation Vibe · host Elena y L!z

En este audio te guiamos en una meditación breve y sencilla para recuperar la calma cuando la mente está agitada. A través de la respiración y la atención plena, aprenderás a soltar la tensión y a encontrar serenidad en pocos minutos.🌿 Ideal para escuchar en cualquier momento: antes de dormir, durante una pausa en tu día o cuando necesites volver a tu centro.🎧 Te recomendamos usar auriculares y buscar un lugar tranquilo donde puedas cerrar los ojos y dejarte llevar.Tómate este tiempo para ti, respira y vuelve a tu equilibrio.#MeditaciónGuiada #Mindfulness #Relajación #PazInterior #Ansiedad #Estrés #BienestarEmocional #RespiraciónConsciente #MeditaciónParaDormir#CalmaMental

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This episode is 12 minutes long.

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This episode was published on October 1, 2025.

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