Meditación y Relajación #1 - El cuerpo enseña a mi mente a relajarse

from Meditaciones Natural Yoga · host Natural Yoga Colombia

Inhalo estoy alerta, exhalo suelto y relajo. Iniciando desde postura sentado y en la mitad hiendo a acostarse boca arriba para ayudar en la relajación.

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

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Meditación y Relajación #1 - El cuerpo enseña a mi mente a relajarse

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This episode was published on April 22, 2020.

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