Meditar, la música de la conciencia.

from Planeta De Libros Colombia · host Planeta De Libros Colombia

La meditación te brinda beneficios fisiológicos y emocionales, mejora tu respiración, reduce la tensión arterial y comenzamos a dejar de lado estados de dispersión y estrés. Rodrigo Restrepo autor del libro junto a su editora Carolina Vegas, nos ofrece una conversación que brinda claridad al proceso de iniciación en la meditación, aclarando mitos y brindando recomendaciones claras y fáciles para comenzar este hábito para mejorar la salud mental, física y emocional.

Episode metadata supplied by the publisher feed · Published Oct 22, 2021

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Meditar, la música de la conciencia.

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