Meditasyon | Gevşeme

from Bunun Psikolojideki Adı Ne? · host Uzm. Psk. Emre Gökçeoğlu

Başlamadan önce sakin, sessiz bir yer belirle ve hazır olunca gözlerini kapatıp başlayabilirsin. Olumsuz düşüncelerine, kaygı ve panik atak hislerine iyi gelecek bir gevşeme/meditasyon. Eposta: [email protected] Instagram: @psikologemregokceoglu Uzman Klinik Psikolog Emre Gökçeoğlu İzmit.

Episode metadata supplied by the publisher feed · Published Nov 18, 2022

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Meditasyon | Gevşeme

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