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Jun 21, 2019 1 min

MEDITATE: “Be Here Now” Technique

from Meditate Awake Hosted by Erik

DAILY INSIGHT This moment matters. The next one will matter too — but right now, it’s OK to focus on this one. Life won’t fall apart if you spend a second in the present. DAILY ACTION Take a deep breath in through the nose. Exhale through the mouth with a big sigh. Do this twice more. And then repeat this affirmation to yourself three times: I am here. I am where I need to be. This moment matters. How does it feel when you are present in the moment? Does it feel like waking up? By weaving simple mindfulness techniques into your every day life, you can experience the power of presence more often. Don’t be here just once in a while. In the words of Eckhart Tolle - be here now!

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This episode is 1 minute long.

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This episode was published on June 21, 2019.

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